A free program for Android, by Vlez TECH.
Pilates for Beginners at home is an app created by experts in the field of Pilates to make it easy for beginners to start practicing at home. It contains many exercises that will help you to develop the muscles and joints of your body, improve your balance, coordination, and strength.
You can do these exercises at home, at school, or at the gym. They are easy to learn and can be done by anyone, even by kids. The exercises are designed to be fun and to help you improve your strength and stamina.
The app contains many exercises that you can do with a Pilates ball, an elastic band, a Pilates ring, or a Pilates foam roller. These accessories will help you practice your movements more effectively. You can also practice with your body weight only.
